Creating Your Own Green Tea Weight Loss Program

For a more natural way of losing those excess pounds, formulating your own green tea weight loss program is a good idea. Aside from the health benefits of green tea like anti-cancer, anti-viral, and anti-oxidant properties, this type of tea may actually help you lose body fat. Here are some tips on how to create your own green tea diet that can supplement your fitness regimen:

Look For Green Tea Recipes

The Internet is a good resource of delicious yet healthy green tea recipes. If you have a sweet tooth, homemade green tea ice cream is a good choice. Ingredients for this this recipe are milk, egg yolks, sugar, heavy cream, maccha green tea powder, and hot water. Another option for those with a sweet tooth is a plate of green tea cookies.

Drink Green Tea Everyday

Regular consumption of green tea is an effective way of slowly introducing this tea into your daily diet. To make the tea-drinking experience more delicious, make sure that you use the right type of cup. If you use flat, wide cups, the tea starts to get cold and it loses its flavor quickly once you pour it into the cup. By using small tea cups, you are able to enjoy the tea’s earthy flavor. Tea cups made of glass are also good options if you want to enjoy the beautiful colors of the tea as you stir and drink it. When brewing your own tea, you can let it boil and let it cool for ten minutes in order to lessen the bitter taste.

An alternative is to buy diet pills with green tea extracts. Just make sure that the product you choose is a legit food and diet supplement. Some tea pills may contain other herbal ingredients like cocoa extract, vanadium, and citrus fiber.

Look for Green Tea-flavored Ready-to-Drink Beverages

Because of various green tea benefits, many food and drink manufacturers have started offering ready-to-drink beverages with tea extracts. However, not all beverage companies offer natural green tea-flavored drinks. This is because some ready-to-drink herbal beverages may still contain chemicals or preservatives. To make sure that what you’re getting is a pure, green tea drink, read the product labels and pay attention to the listed ingredients. Through ready-to-drink green tea beverages, you can conveniently incorporate such healthy drinks into your diet. Whether you’re at work or you’re doing your fitness regimen at the gym, a bottle of green tea can be a refreshing drink.

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