Several studies have shown that green tea is beneficial to your health. As a drink that has been popular for centuries in many Asian countries such as China and Japan, green tea is gaining popularity in the West as a healthy and fat-burning drink. There are several studies showing that ingredients found in green tea may actually help you lose weight by burning excess body fat. If you want a body that’s fit and ready for the summer, here are some green tea weight loss tips:
Have a Green Tea Break
Instead of taking a coffee break, why not sip a cup of hot green tea while eating your afternoon snack at the office? Green tea contains plenty of anti-oxidants that can protect your cells from oxidation. If you don’t like the tea’s bitter taste, go for a green tea with a citrus blend.
Supplement Your Fitness Regimen with Green Tea
To make your fitness regimen more effective, incorporate green tea into your diet. Several studies have shown that green tea contains plenty of EGCG, a substance that can increase thermogenesis. By drinking plenty of green tea, you are actually helping your body burn fats and calories. When brewing your own cup, make sure that the water is not too hot. If the temperature is too hot, the delicate aroma is lost and the tea will taste too bitter.
You can also look for green tea diet pills that are sold by many fitness and weight loss companies. But before you purchase a bottle of diet pills with green tea extract, read the product label first and see what other herbal ingredients are included.
Use Green Tea As A Cooking Ingredient
You can actually use green tea as an ingredient when cooking and baking. The Internet is a very useful tool when looking for delicious green tea recipes. Check out cook books that feature Japanese and Chinese dishes since a green tea diet has been part of these countries’ culture and tradition for centuries. To maximize the health benefits of green tea, make sure that you follow the cooking or brewing instructions.
Aside from helping you lose those excess pounds, regular consumption of green tea may also protect you from certain kinds of cancer and reduce your risks of developing stroke, heart disease, and hypertension. Green tea also acts as a detoxifying agent, helping your body get rid of harmful radicals. Because of these green tea benefits, a daily cup can help you reach your health and fitness goals the natural way.
As a tea variety that contains potent antioxidants, green tea can help you maintain a healthy weight and a clearer complexion, and it can also protect you from various diseases. Several studies suggest that green tea may reduce your chances of developing heart disease, hypertension, and certain kinds of cancer. Incorporating green tea recipes into your daily diet is one good way of achieving a healthier lifestyle. Here are a couple of delicious green tea recipes for a healthier you:
Green Tea Rice
- 2 teaspoons loose Bancha or Sencha Tea
- 1/4 teaspoon kosher salt
- 1 tablespoon rice vinegar
- 1 cup water
- 1/2 cup white rice
- 1 tablespoon sugar
In a saucepan, boil the rice, water, and tea. Reduce to low heat, cover it, and let it simmer for 20 minutes or until the water is absorbed. Then remove from heat. Over low heat, stir salt, vinegar, and sugar until they’re dissolved in a saucepan. Fold the dissolved mixture into the cooked rice. This recipe is good for two servings.
Green Tea Soda
- 2 tablespoons of mint leaves
- sprigs of mint leaves as garnish
- ice cubes
- 2 cups of mixed berries (frozen)
- 2 cups of mixed berry-flavored sparkling water (chilled)
- 1 bottle or 20 ounces of bottled green tea (chilled)
Mix all ingredients in a 1 1/2 or 2-quart pitcher and stir well. Serve this refreshing recipe in tall glasses with ice. Top it with sprigs of mint leaves.
Green Tea Sorbet
- 1/4 cup corn syrup (dark)
- 8 teaspoons of green tea
- 2 cups of water
- 2 cups of boiling water
- 1 1/4 cups of granulated sugar
- 2 tablespoons of lemon juice
In a teapot, place tea and pour boiling water. Cover the teapot and brew the tea for 5 minutes. In a saucepan, boil sugar with 2 cups of water for 1 minute. Remove saucepan from heat and mix in the green tea, lemon juice, and corn syrup. Pour the mixture into a bowl, cover it, and refrigerate it until chilled, which may take 1 hour. Then process the mixture in an ice cream-maker, following the manufacturer’s instructions. This recipe makes 1 quart of green tea sorbet.
You can also use green tea as an ingredient when baking delicious cookies, breads, and cakes. If you have a sweet tooth, you’ll definitely enjoy making your own green tea sorbet. Aside from the fact that these recipes are refreshing alternatives to regular dishes, they can also supplement green tea weight loss programs.
For a more natural way of losing those excess pounds, formulating your own green tea weight loss program is a good idea. Aside from the health benefits of green tea like anti-cancer, anti-viral, and anti-oxidant properties, this type of tea may actually help you lose body fat. Here are some tips on how to create your own green tea diet that can supplement your fitness regimen:
Look For Green Tea Recipes
The Internet is a good resource of delicious yet healthy green tea recipes. If you have a sweet tooth, homemade green tea ice cream is a good choice. Ingredients for this this recipe are milk, egg yolks, sugar, heavy cream, maccha green tea powder, and hot water. Another option for those with a sweet tooth is a plate of green tea cookies.
Drink Green Tea Everyday
Regular consumption of green tea is an effective way of slowly introducing this tea into your daily diet. To make the tea-drinking experience more delicious, make sure that you use the right type of cup. If you use flat, wide cups, the tea starts to get cold and it loses its flavor quickly once you pour it into the cup. By using small tea cups, you are able to enjoy the tea’s earthy flavor. Tea cups made of glass are also good options if you want to enjoy the beautiful colors of the tea as you stir and drink it. When brewing your own tea, you can let it boil and let it cool for ten minutes in order to lessen the bitter taste.
An alternative is to buy diet pills with green tea extracts. Just make sure that the product you choose is a legit food and diet supplement. Some tea pills may contain other herbal ingredients like cocoa extract, vanadium, and citrus fiber.
Look for Green Tea-flavored Ready-to-Drink Beverages
Because of various green tea benefits, many food and drink manufacturers have started offering ready-to-drink beverages with tea extracts. However, not all beverage companies offer natural green tea-flavored drinks. This is because some ready-to-drink herbal beverages may still contain chemicals or preservatives. To make sure that what you’re getting is a pure, green tea drink, read the product labels and pay attention to the listed ingredients. Through ready-to-drink green tea beverages, you can conveniently incorporate such healthy drinks into your diet. Whether you’re at work or you’re doing your fitness regimen at the gym, a bottle of green tea can be a refreshing drink.
Nice video about making perfect cup of Macha Green Tea. (LOL at the siren in the middle of the video)
Looks just yammy to me.
Countless weight loss tips and weight loss products have been introduced into the market to help out consumers who are battling with obesity and excess weight. Such weight loss techniques involve green tea weight loss programs. Usually, these diet programs may require you to drink pills with green tea extracts or many cups of tea in order to lose weight. But is it really effective? Here’s a look on what experts say about green tea and its benefits:
Green Tea Can Help Burn Fat
According to a recent study done to a group of Japanese men, green tea may actually help burn excess fat, calories, and lower LDL levels. This is because this type of tea contains plenty of catechins, substances known for its fat-burning, anti-viral, anti-oxidant, and anti-cancer properties. These findings are published in the American Journal of Clinical Nutrition.
Preliminary lab tests done on mice showed that those who were given chow with green tea extract gained less body fat and weight compared to specimens with the same obesity gene but weren’t given tea extracts. Furthermore, specimens who were given chow with the said tea extract also had lesser signs of fatty liver disease. They also had lower triglyceride and cholesterol levels.
Studies such as these have inspired plenty of green tea recipes and diet programs. However, not all experts are convinced of green tea’s fat burning power.
Green Tea As A Healthy Drink and Not a Diet Tea
Other experts claim that studies showing the fat-burning effects of green tea have not shown clear proof whether these effects can lead to actual weight loss. Moreover, some exeprts claim that you have to drink so much green tea in order to see any visible results. This is why for some experts, green tea is more of a health drink than a diet tea.
Despite different views on the effectiveness of green tea as an ingredient of weight loss products, many are still drinking this type of tea in order to lose those extra pounds. As a matter of fact, many weight loss tips include daily cups of green tea as a supplement. To start off, drink 2 or more cups of green tea everyday. As your body adjusts, try to consume at least six to ten cups of green tea everyday as a senior researcher at the Institute for Cancer Prevention in New York suggests.
Aging is a natural process all humans have to experience sooner or later. However, living in a society so obsessed with beauty can sometimes compel you to try out the latest anti-aging product in the market. One such anti-aging ingredient that continues to gain popularity is green tea. The many health benefits of green tea include protection from stroke, certain kinds of cancer, heart disease, and hypertension. Aside from these, green tea is also known as a drink that’s rich in antioxidants — substances that help your cells fight harmful radicals.
How Green Tea May Combat Aging
Green tea is abundant in potent antioxidants like catechins and flavonoids. These powerful antioxidants have a detoxifying effect, protecting cells from free radicals. Free radicals are substances that can damage cells and can make them more prone to diseases like cancer and artherosclerosis. Due to the presence of these potent antioxidants, green tea is now considered as a popular anti-aging ingredient in many skincare products and cosmetics.
Green Tea against Alzheimer’s Disease
According to a study published in the European Journal of Neuroscience, green tea may actually help people with age-related diseases like Alzheimer’s. In this study, neurons or brain cells exposed to a toxic molecule that is believed to cause Alzheimer’s and then were exposed to tea extracts afterwards actually survived. Even though researchers have not performed human experiments, these findings show that regular consumption of green tea may minimize the risk of developing Alzheimer’s.
Green Tea As a Detoxifying Agent
Catechins abundantly found in green tea may actually boost your body’s detoxifying system. Based on a study published in the Cancer Epidemiology, Biomarkers & Prevention journal, green tea concentrate may actually boost the body’s production of detoxifying enzymes belonging to the glutathione S-transferase or GST family.
If you’re looking for natural ways to delay the effects of aging on your body, daily cups of green tea may offer more benefits. When opting for a green tea diet to combat signs of aging, try to incorporate green tea recipes into your daily meals. Aside from its weight loss properties as a diet tea, green tea may also help you achieve a younger looking complexion. This is why using topical anti-aging treatments with green tea extract is such a popular anti-aging regimen. when looking for a more organic alternative to anti-aging creams and serums, drinking cups of green tea everyday could prove beneficial.
The many health benefits of green tea make it a favorite herbal remedy. This herbal plant is also popularly used as an ingredient of many topical treatments for various skin conditions ranging from allergies to stubborn acne. If you’re looking for natural remedies, here are some tips on how to use green tea as a herbal medication:
Green Tea Mouthwash
This type of tea is known for its anti-bacterial properties. There is limited study of green tea as an effective mouthwash against dental cavities. Aside from mouthwash, toothpastes with green tea extracts are also sold by many herbal companies.
Green Tea for Colds
Preliminary data suggest that green tea may help protect you from cold and flu symptoms. Although more concrete studies are needed to fully support this claim, a daily cup of green tea can work wonders for your immune system as it contains plenty of potent antioxidants.
Green Tea Acne Treatment
According to a study, green tea may be a safe treatment for those with acne rosacea. Green tea benefits for the skin include anti-aging and anti-inflammatory properties. Due to green tea’s anti-inflammatory properties, this type of tea could be a beneficial treatment for rosacea, a skin condition characterized by redness and swelling. When treating zits, you can place a warm green tea bag on the affected area to quicken the healing process.
But before you use green tea as a herbal remedy, it’s best to be cautious because green tea also contains caffeine. Too much caffeine can make you irritable, jittery, and anxious. Before you use green tea as an acne treatment, it’s best to consult a dermatologist first. You should also consult a doctor first if you plan to use green tea as a treatment while taking other medications. When mixed with blood thinning medications, green tea may make them ineffective because this tea contains vitamin K. If you’re pregnant or breastfeeding, consult a doctor first before taking any green tea medication.
Aside from these remedies, green tea is also used in many weight loss products. As a diet tea, green tea may actually help your body burn those extra fat and calories. A green tea diet also has a detoxifying effect, helping your body get rid of free radicals and toxins. Because of green tea’s popularity as a weight loss aid, there are many weight loss tips that promote green tea recipes and green tea weight loss programs.
In the cosmetics industry, green tea is also a popular ingredient. Aside from the health benefits of green tea such as protection from certain kinds of cancer, stroke, heart disease, and hypertension, this type of tea is also said to have therapeutic effects on the skin. As such, green tea products currently sold include shampoos, deodorants, moisturizers, and even bath crystals. If you want to have that younger-looking skin without resorting into invasive cosmetic procedures, here are some green tea beauty tips:
Opt for Sunblocks with Green Tea Extracts
Green tea is known to contain plenty of EGCG (epigallocatechin-3-gallate) which is a potent type of antioxidant. When the tea’s extracts are used as a sunblock, they can help lessen your risks of developing skin cancer. Based on a study discussed in Cancer Research, EGCG may actually prevent UV-induced cancer in mice. This is because EGCG boosts interleukin-12, a chemical that can strengthen the immune system against cancer cells.
Maximize Green Tea’s Anti-aging Benefits
Because green tea contains potent antioxidants, it can help rejuvenate skin cells and help your body get rid of harmful radicals. For a more youthful glow, try to incorporate green tea into your daily diet. You can also opt for skin care products with green tea extracts like creams, moisturizers, and facial cleansers for a younger-looking complexion.
Treat Zits with Green Tea
Acne is a skin condition that’s caused by several factors. And one of them is bacteria. Because green tea has anti-bacterial properties, many herbal acne treatments use green tea extracts in their ingredients. Another reason why green tea is such a popular acne treatment is because of its anti-inflammation properties. However, before you dab acne treatments with green tea extract on your skin, it’s best to always consult first a dermatologist.
Aside from being a diet tea, green tea can be an effective beauty treatment because of its many health benefits. If you want a clearer complexion, a green tea diet can greatly help. A daily diet that involves plenty of green tea recipes keeps your body clean from impurities. And if your body is free from harmful radicals, you can definitely see it through a healthy glowing complexion. So if you’re looking for a health drink that can help burn extra calories, protect you from certain diseases, and keep your skin beautiful, opt for daily cups of green tea.
Green tea is a popular acne treatment because of its anti-bacterial and anti-inflammatory properties. Aside from the health benefits of green tea like protection from stroke, heart disease, hypertension, and certain kinds of cancer, this type of tea can also have therapeutic effects on the skin. If you’re planning to zap those stubborn zits with green tea acne treatments, here are some practical tips to maximize the therapeutic effects of green tea:
Opt For a Green Tea Diet
Aside from using topical acne treatments with green tea extracts, you can also opt for a green tea diet. Consuming lots of green tea everyday can help your body get rid of harmful toxins and radicals. And when your body is free from harmful toxins, it becomes stronger against pimple-causing bacteria.
Separate Green Tea Hype from Facts
Green tea as an acne treatment is still a topic of debate among skin experts. Because green tea is considered as a herbal treatment for acne, more research is still needed to scientifically claim this type of tea as an effective acne treatment. As for the green tea’s anti-bacterial and anti-inflammatory properties, studies have shown that green tea may help lessen redness in those with acne rosacea.
Consult Your Dermatologist First
Because acne is caused by a multitude of factors, it’s best to consult a dermatologist when looking for effective treatments. A dermatologist should also help you figure out if herbal treatments such as green tea are good for you.
Use Green Tea Topical Treatments in Moderation
Never over-apply green tea acne treatments. Too much of it may cause irritation, making your acne worse. Before putting some green tea treatment on your face, do a patch test first by applying a small amount on the inside part of your wrist. If it turns red or itchy, you may be allergic to green tea.
Aside from the above-mentioned green tea benefits, this type of tea is also known for its ability to help burn fat and calories. This is why there are many weight loss products that offer green tea diet pills. There are also weight loss tips that discuss plenty of green tea recipes for a firmer and thinner waist. As a diet tea, green tea contains antioxidants that speed up your body’s fat-burning process. Green tea weight loss programs have also become popular among organic and natural healthcare enthusiasts.