Green Tea Weight Loss Program: Is It Really Effective?

Countless weight loss tips and weight loss products have been introduced into the market to help out consumers who are battling with obesity and excess weight. Such weight loss techniques involve green tea weight loss programs. Usually, these diet programs may require you to drink pills with green tea extracts or many cups of tea in order to lose weight. But is it really effective? Here’s a look on what experts say about green tea and its benefits:

Green Tea Can Help Burn Fat

According to a recent study done to a group of Japanese men, green tea may actually help burn excess fat, calories, and lower LDL levels. This is because this type of tea contains plenty of catechins, substances known for its fat-burning, anti-viral, anti-oxidant, and anti-cancer properties. These findings are published in the American Journal of Clinical Nutrition.

Preliminary lab tests done on mice showed that those who were given chow with green tea extract gained less body fat and weight compared to specimens with the same obesity gene but weren’t given tea extracts. Furthermore, specimens who were given chow with the said tea extract also had lesser signs of fatty liver disease. They also had lower triglyceride and cholesterol levels.

Studies such as these have inspired plenty of green tea recipes and diet programs. However, not all experts are convinced of green tea’s fat burning power.

Green Tea As A Healthy Drink and Not a Diet Tea

Other experts claim that studies showing the fat-burning effects of green tea have not shown clear proof whether these effects can lead to actual weight loss. Moreover, some exeprts claim that you have to drink so much green tea in order to see any visible results. This is why for some experts, green tea is more of a health drink than a diet tea.

Despite different views on the effectiveness of green tea as an ingredient of weight loss products, many are still drinking this type of tea in order to lose those extra pounds. As a matter of fact, many weight loss tips include daily cups of green tea as a supplement. To start off, drink 2 or more cups of green tea everyday. As your body adjusts, try to consume at least six to ten cups of green tea everyday as a senior researcher at the Institute for Cancer Prevention in New York suggests.